Tuesday, October 2, 2007

+Agua+

Many people hav tried to cut cokes out of their diet. This is a very wise choice. My dad's nutrionist told him that this would be a very wise decision, and he did! I mean like completely stopped drinking (as in like 100% cold turkey). and he lost 10 pounds pretty quickly!! He has not had another coke in a little over 5 years. This is a very hard habit to break, but it gets easier once you find something else to replace it with. I myself have decided to replace it with WATER!!! water is my favorite drink EVER!! It is soooo good for me, and drinking so much water helps me to stay healthy and away from carbonated drinks. I have not completely cut out cokes, but I do not drink any more than maybe one a week... So I am not doing too bad..hopefully I will be able to keep it up and maybe I will EVENTUALLY be able to loose some weight from it.....hahahhahaha...here's hoping! lol

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